Stationary Training

When you’re slimming it’s important for your training sessions to last longer than 40 minutes, as it’s only with a longer session that your body starts to burn off its fat reserves. An effective exercise programme should be individually designed, both in terms of speed and intensity. A stationary training session will guarantee you all that.

In short:

• Description
• Training times
• Prices
• Ticket books
• Reservations
• Training session stages

Your unique stationary training programme lasts around 60 minutes with a range of individually-chosen exercises on the latest cardio equipment (elliptical and cross trainers, treadmills, recumbent or upright exercise bikes), and finishing with stretching. The whole session lasts around 70 mins. An individual fat-burning programme is designed for each piece of equipment, taking into account your age, weight and resting pulse. All the while you will be under the watchful eye of a qualified physiotherapist, who will make sure that the equipment is set up right for you. Stationary training is something totally new to Szczecin!.

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DAY	HOURS
Tuesday	od 18:30 do 19.40
	od 20:00 do 21.10
Wednesday	od 10:00 do 11:30
Thursday	od 18:30 do 19:40
	od 20:00 do 21:10
Saturday	od 12:30 do 13:40
Sunday	od 11:00 do 12:10
	od 18:00 do 19:10

Please note: Booking required. Number of places limited.
Call now on +48 91 359 44 01.

You should arrive at least 10 minutes before the class starts to allow for changing.
Classes start punctually.

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Single admission: 20 zł.

• 10 admissions: 180 zł
• 15 admissions: 260 zł
• 20 admissions: 340 zł

Please note: 20% and 10% VIP discount cards may be used for stationary training (both for single and multiple admissions), along with Benefit System discount cards (applies only to single admissions).

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Please note: Booking required. Number of places limited.

Call now on +48 91 359 44 01
or write: rezerwacje@spabaltica.pl, naming Your contact data.

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Stationary training sessions use the latest in cardio equipment and are run by professional physiotherapists, who are on hand to help where necessary but also to ensure that your training programme suits your needs. A stationary training session uses each type of equipment in turn for the amount of time and at the intensity specified by the physiotherapist.

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